Hiking in Pakistan during summer can be a breathtaking adventure — from lush valleys in Swat to rugged trails in Hunza. But with high temperatures, intense sun, and unpredictable terrain, it’s essential to prioritize safety. Whether you’re trekking in the northern mountains or exploring local trails near Islamabad or Murree, these summer hiking safety tips will keep your journey enjoyable and risk-free.

☀️ 1. Plan According to the Weather

Pakistan’s summer heat can be intense, especially in lower altitudes. Before heading out:

• Check the weather forecast for the day.

• Avoid hiking during heatwaves or after heavy rains.

• Choose early morning hours to beat the heat and enjoy cooler temperatures.

💧 2. Hydration Is Non-Negotiable

Dehydration is one of the biggest risks during summer hikes.

• Carry at least 2–3 liters of water per person.

• Use a hydration pack or water bladder for easy access.

• Mix in electrolytes to replenish lost salts.

• Avoid fizzy drinks, caffeine, or energy drinks — they dehydrate your body.

🧢 3. Dress Smart and Light

Choosing the right outfit can make a huge difference.

• Wear lightweight, moisture-wicking clothes (preferably light-colored).

• A wide-brimmed hat or cap helps shield your face from direct sunlight.

• Sunglasses with UV protection are essential, especially in high-altitude areas.

• Opt for breathable hiking boots or trail shoes with good grip.

🧴 4. Protect Your Skin from the Sun

The sun in Pakistan can be harsh, especially in areas like Skardu or Deosai Plains.

• Apply SPF 30+ sunscreen to all exposed skin 15 minutes before the hike.

• Reapply every 2–3 hours, especially if sweating heavily.

• Don’t forget to protect your lips with an SPF lip balm.

🥾 5. Gear Up with the Right Backpack

Your backpack can make or break your hiking experience.

• Choose a lightweight, ergonomic backpack like Dominance’s 35L or 50L models.

• Ensure it has breathable back support, waist straps, and enough space for water, snacks, and safety gear.

• Include items like

  • First-aid kit

  • Extra pair of socks

  • Map or offline GPS

  • Portable charger or power bank

🧊 6. Take Breaks and Find Shade

Pakistan's terrain is diverse — some areas have tree cover, others are completely exposed.

• Take short breaks every 30–45 minutes in shaded areas.

• Use a cooling towel or spray bottle to reduce body heat.

• Listen to your body and rest if you feel dizzy or weak.

🐍 7. Be Cautious of Wildlife and Insects

Insects and wildlife are more active in the summer.

• Wear long sleeves and pants to protect against ticks and mosquitoes.

• Use insect repellent spray.

• Avoid disturbing wildlife and stick to marked trails.

🚫 8. Avoid Heavy Meals and Carbonated Drinks

Before and during your hike:

• Eat light but energy-packed snacks (nuts, fruits, protein bars).

• Avoid heavy meals that make you sluggish.

• Stay away from carbonated drinks—they increase dehydration risk.

🆘 9. Know the Signs of Heat Illness

Watch for early symptoms of heat-related illnesses:

• Heat exhaustion: sweating, dizziness, nausea

• Heat stroke: dry skin, rapid pulse, confusion — this is a medical emergency

If someone shows these symptoms:

• Move them to shade

• Cool them down with water

• Seek medical help immediately

🏞️ 10. Choose Trails Suitable for Summer

Not every trail in Pakistan is ideal for a summer hike. Opt for:

• Higher-altitude trails (e.g., Fairy Meadows, Shogran, Naltar) for cooler weather.

• Shorter hikes near rivers or lakes.

• Avoid desert or lowland areas unless fully prepared.

Final Words

Hiking in Pakistan during summer is a rewarding experience — stunning views, peaceful trails, and a deep connection with nature. But without proper precautions, the adventure can quickly turn dangerous. With smart planning, the right gear (like Dominance backpacks), and a focus on hydration and sun protection, you can enjoy every trail safely.

#Dominance — Your Travel Partner!